Nutrient Comparison: Toppings, pineapple VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Toppings, pineapple have 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 2.5 times more Vitamin B2 and more Vitamin B12 than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Toppings, pineapple have 8.7 times more Copper, 5 times more Manganese and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper and Manganese
- Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, glaze, prepared-from-recipe contain 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
- Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.