Comparing Nutrients in 14 ounces Toppings, pineapple VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	34.6% 1004kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	272% 353g	130g per day for Men 19-50 years
Sugars	115% 83.4g	432% 313g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.4% 24mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	3.54% 131g	0.98% 36.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Candies, divinity, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Toppings, pineapple have 3.2 times more Vitamin B1, 28 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 3.6 times more Vitamin B2 than Toppings, pineapple.
• 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2
• 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Toppings, pineapple vs Candies, divinity, prepared-from-recipe:

• 14 ounces of Toppings, pineapple have 10.4 times more Copper, 23.3 times more Manganese and 1.2 times more Sodium than Candies, divinity, prepared-from-recipe.
• While 14 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium than Toppings, pineapple.
• 14 ounces of Toppings, pineapple lack sufficient amounts of Selenium
• 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Energy, 1.3 times more Carbohydrate, 3.8 times more Sugars and 13.2 times more Protein than Toppings, pineapple.
• 14 ounces of Toppings, pineapple provide inadequate amounts of Protein
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.