Comparing Nutrients in 5 ounces Toppings, pineapple VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	12.4% 359kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	97% 126g	130g per day for Men 19-50 years
Sugars	41% 29.8g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.34% 0.017mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Candies, divinity, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Toppings, pineapple have 3.2 times more Vitamin B1, 28 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 3.6 times more Vitamin B2 than Toppings, pineapple.
• 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Toppings, pineapple vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Toppings, pineapple have 10.4 times more Copper, 23.3 times more Manganese and 1.2 times more Sodium than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium than Toppings, pineapple.
• 5 ounces of Toppings, pineapple lack sufficient amounts of Selenium
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Energy, 1.3 times more Carbohydrate, 3.8 times more Sugars and 13.2 times more Protein than Toppings, pineapple.
• 5 ounces of Toppings, pineapple provide inadequate amounts of Protein
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.