Comparing Nutrients in 100 grams Toppings, pineapple VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	8.72% 253kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	68.5% 89g	130g per day for Men 19-50 years
Sugars	29% 21g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	2.36% 1.32g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.17% 0.038mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.44% 3.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.25% 9.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Candies, divinity, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toppings, pineapple vs Candies, divinity, prepared-from-recipe:

• 100 grams of Toppings, pineapple have 3.2 times more Vitamin B1, 28 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• While 100 g of Candies, divinity, prepared-from-recipe contain 3.6 times more Vitamin B2 than Toppings, pineapple.
• 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2
• 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toppings, pineapple vs Candies, divinity, prepared-from-recipe:

• 100 grams of Toppings, pineapple have 10.4 times more Copper, 23.3 times more Manganese and 1.2 times more Sodium than Candies, divinity, prepared-from-recipe.
• While 100 g of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium than Toppings, pineapple.
• 100 grams of Toppings, pineapple lack sufficient amounts of Selenium
• 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, divinity, prepared-from-recipe contain 1.4 times more Energy, 1.3 times more Carbohydrate, 3.8 times more Sugars and 13.2 times more Protein than Toppings, pineapple.
• 100 grams of Toppings, pineapple provide inadequate amounts of Protein
• Both Toppings, pineapple as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.