Nutrient Comparison: Toppings, pineapple VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Toppings, pineapple have 6.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 4.3 times more Vitamin C than Toppings, pineapple.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Frozen novelties, ice type, pineapple-coconut:
- 100 g of Frozen novelties, ice type, pineapple-coconut contain 29.4 times more Iron and 2.3 times more Manganese than Toppings, pineapple.
- Both Toppings, pineapple and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Toppings, pineapple lack sufficient amounts of Iron
- Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, pineapple have 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 26 times more Fat and 128 times more Saturated Fat than Toppings, pineapple.
- Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 100 grams.