Toppings, pineapple have 2.2 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Frozen novelties, ice type, pineapple-coconut?
Toppings, Pineapple VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Frozen novelties, ice type, pineapple-coconut:
300 kcal of Frozen novelties, ice type, pineapple-coconut contain 9.5 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin C
Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Frozen novelties, ice type, pineapple-coconut:
300 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.9 times more Copper, 65.9 times more Iron, 5.1 times more Manganese and 1.9 times more Sodium than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron and Manganese
Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.2 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 58.2 times more Fat and 286.6 times more Saturated Fat than Toppings, pineapple.
Both Toppings, pineapple and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 300 calories.