Comparing Nutrients in 1 pound Toppings, pineapple VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, pineapple	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	39.6% 1148kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	83.4% 108g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	0.96% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.054mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	4.05% 150g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Frozen novelties, ice type, pineapple-coconut per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, pineapple vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Toppings, pineapple has 6.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 4.3 times more Vitamin C than Toppings, pineapple.
• 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Toppings, pineapple vs Frozen novelties, ice type, pineapple-coconut:

• 1 lb of Frozen novelties, ice type, pineapple-coconut contains 29.4 times more Iron and 2.3 times more Manganese than Toppings, pineapple.
• Both Toppings, pineapple and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper and Sodium per one pound.
• 1 pound of Toppings, pineapple lack sufficient amounts of Iron
• Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toppings, pineapple has 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
• While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 26 times more Fat and 128 times more Saturated Fat than Toppings, pineapple.
• Both Toppings, pineapple as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in one pound.