Comparing Nutrients in 1 pound Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	17.7% 513kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.8g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	NA	686% 11g	1.6g per day for Men 19-50 years
Omega 6	NA	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	203% 263g	130g per day for Men 19-50 years
Sugars	NA	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	0% 0g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.96% 0.15mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.5% 60mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0% 0mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	9% 332g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pineapple-coconut versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 1 pound of Frozen novelties, ice type, pineapple-coconut has 44 times more Vitamin C than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 30 times more Vitamin B1, 24 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 1 pound of Frozen novelties, ice type, pineapple-coconut has 3.4 times more Iron than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains more Calcium, 12.3 times more Copper, 10.8 times more Magnesium, 7.5 times more Manganese, 13.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup contain similar levels of Sodium per one pound.
• 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toppings, nuts in syrup contains 4 times more Energy, 8.5 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein