Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	39% 1130kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	227% 220g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	NA	1513% 24g	1.6g per day for Men 19-50 years
Omega 6	NA	665% 113g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	447% 581g	130g per day for Men 19-50 years
Sugars	NA	506% 367g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	60.5% 23g	38g per day for Men 19-50 years
Protein	0% 0g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0% 0mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	600% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	525% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	20% 733g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 44 times more Vitamin C than Toppings, nuts in syrup.
• While 1 kg of Toppings, nuts in syrup contains 30 times more Vitamin B1, 24 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 3.4 times more Iron than Toppings, nuts in syrup.
• While 1 kg of Toppings, nuts in syrup contains more Calcium, 12.3 times more Copper, 10.8 times more Magnesium, 7.5 times more Manganese, 13.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toppings, nuts in syrup contains 4 times more Energy, 8.5 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein