Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup

Weight per 500 calories

• Frozen novelties, ice type, pineapple-coconut: 443g
• Toppings, nuts in syrup: 112g

Toppings, nuts in syrup have 4 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Toppings, nuts in syrup?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	25.3% 24.6g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	NA	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.15% 3.1g	6.76% 2.57g	38g per day for Men 19-50 years
Protein	0% 0g	8.97% 5.02g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.42μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	0.37% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.84% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0% 0mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	5.27% 22mg	14.3% 60.3mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	58.6% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.2mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	7.24% 4μg	4.26% 2.34μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	4.42% 0.49mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	8.77% 324g	0.44% 16.4g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pineapple-coconut VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Toppings, nuts in syrup?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 174.4 times more Vitamin C than Toppings, nuts in syrup.
• While 500 kcal of Toppings, nuts in syrup contain 7.6 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 13.3 times more Iron and 3.3 times more Sodium than Toppings, nuts in syrup.
• While 500 kcal of Toppings, nuts in syrup contain 3.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Toppings, nuts in syrup.
• While 500 kcal of Toppings, nuts in syrup contain 2.1 times more Fat than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 500 calories.