Comparing Nutrients in 300 calories Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup

Weight per 300 calories

• Frozen novelties, ice type, pineapple-coconut: 266g
• Toppings, nuts in syrup: 67g

Toppings, nuts in syrup have 4 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Toppings, nuts in syrup?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	NA	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	NA	44.5% 7.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.9% 1.86g	4.05% 1.54g	38g per day for Men 19-50 years
Protein	0% 0g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.02% 0.013mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.07% 0.1mg	2.77% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.042mg	9.17% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.66% 2.65μg	4.35% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0% 0mg	2.34% 23.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.37mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	3.16% 13.3mg	8.6% 36mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	35% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	1.33% 45mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	4.34% 2.4μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	1.88% 28mg	1500mg per day for Men 19-50 years
Zinc	2.65% 0.29mg	6.4% 0.7mg	11mg per day for Men 19-50 years
Water	5.26% 195g	0.27% 9.84g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pineapple-coconut VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Toppings, nuts in syrup?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 300 calories of Frozen novelties, ice type, pineapple-coconut have 174.4 times more Vitamin C than Toppings, nuts in syrup.
• While 300 kcal of Toppings, nuts in syrup contain 7.6 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• 300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 300 calories of Frozen novelties, ice type, pineapple-coconut have 13.3 times more Iron and 3.3 times more Sodium than Toppings, nuts in syrup.
• While 300 kcal of Toppings, nuts in syrup contain 3.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, ice type, pineapple-coconut have 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Toppings, nuts in syrup.
• While 300 kcal of Toppings, nuts in syrup contain 2.1 times more Fat than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 300 calories.