Comparing Nutrients in 7 ounces Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	7.73% 224kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	NA	300% 4.8g	1.6g per day for Men 19-50 years
Omega 6	NA	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	12% 4.56g	38g per day for Men 19-50 years
Protein	0% 0g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0% 0mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.93% 145g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toppings, nuts in syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have 44 times more Vitamin C than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 30 times more Vitamin B1, 24 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Toppings, nuts in syrup:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have 3.4 times more Iron than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain more Calcium, 12.3 times more Copper, 10.8 times more Magnesium, 7.5 times more Manganese, 13.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Toppings, nuts in syrup contain 4 times more Energy, 8.5 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, nuts in syrup offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein