Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Frostings, glaze, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 9 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 7.3 times more Copper, 117.7 times more Iron, 11.5 times more Manganese and 5.8 times more Sodium than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 4.9 times more Fat and 8.5 times more Saturated Fat than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 3 times more Energy and 3.5 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein in seven ounces.