Comparing Nutrients in 7 ounces Toppings, nuts in syrup VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Toppings, nuts in syrup	Snacks, banana chips	Recommended Dietary Allowance
Energy	30.7% 889kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	68.7% 66.7g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	180% 57.5g	32g per day for Men 19-50 years
Omega 3	300% 4.8g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	89% 116g	130g per day for Men 19-50 years
Sugars	101% 73g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	16% 8.93g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Snacks, banana chips	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	8.8% 300mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Snacks, banana chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Snacks, banana chips:

• 7 ounces of Toppings, nuts in syrup have 2.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 21 times more Vitamin C than Toppings, nuts in syrup.
• 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Toppings, nuts in syrup as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Snacks, banana chips:

• 7 ounces of Toppings, nuts in syrup have 1.9 times more Calcium, 2.6 times more Copper, 2.1 times more Phosphorus, 1.4 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 1.4 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Snacks, banana chips contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toppings, nuts in syrup have 242 times more Omega 3, 18.2 times more Omega 6 and 2 times more Protein than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 1.5 times more Fat, 14.8 times more Saturated Fat and 3.3 times more Fiber than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Snacks, banana chips offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3