Comparing Nutrients in 500 calories Toppings, pineappleVS Frostings, glaze, prepared-from-recipe
Weight per 500 calories
Toppings, pineapple
198g
Frostings, glaze, prepared-from-recipe
147g
Frostings, glaze, prepared-from-recipe have 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Frostings, glaze, prepared-from-recipe?
Toppings, Pineapple VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
Both Toppings, pineapple and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 500 kcal
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
500 calories of Toppings, pineapple have 11.7 times more Copper than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frostings, glaze, prepared-from-recipe contain 2.8 times more Sugars than Toppings, pineapple.
Both Toppings, pineapple and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.