Comparing Nutrients in 1 pound Toppings, pineapple VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	39.6% 1148kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	292% 379g	130g per day for Men 19-50 years
Sugars	131% 95g	503% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.054mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	4.05% 150g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Frostings, glaze, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:

• 1 pound of Toppings, pineapple has 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 1 lb of Frostings, glaze, prepared-from-recipe contains 2.5 times more Vitamin B2 and more Vitamin B12 than Toppings, pineapple.
• 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in one pound.

Comparing minerals per 1 pound for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:

• 1 pound of Toppings, pineapple has 8.7 times more Copper, 5 times more Manganese and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, glaze, prepared-from-recipe contains 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.