Comparing Nutrients in 300 calories Toppings, pineapple VS Frostings, glaze, prepared-from-recipe

Weight per 300 calories

• Toppings, pineapple: 119g
• Frostings, glaze, prepared-from-recipe: 88g

Frostings, glaze, prepared-from-recipe have 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.

Which food has more nutrients per 300 calories - Toppings, pineapple or Frostings, glaze, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.067% 0.021g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.3% 0.88mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.7g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	34.4% 25g	98% 70.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.25% 0.47g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.13% 1.2μg	0.39% 3.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	0.44% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.9% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.55% 0.033mg	0.41% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.59% 2.37μg	0.22% 0.88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.83% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.1% 3.68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.079% 0.012mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	0.59% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.78% 0.14mg	0.33% 0.026mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0.42% 1.76mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.083mg	0.54% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.51% 3.56mg	1.63% 11.4mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	0.78% 26.4mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	3.32% 50mg	0.35% 5.28mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.059mg	0.48% 0.053mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:

• Toppings, pineapple have 8.5 times more Vitamin B1 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While Frostings, glaze, prepared-from-recipe contain 1.9 times more Vitamin B2 than Toppings, pineapple.
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:

• Toppings, pineapple have 11.7 times more Copper, 6.7 times more Manganese and 9.4 times more Sodium than Frostings, glaze, prepared-from-recipe.
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frostings, glaze, prepared-from-recipe contain 2.8 times more Sugars than Toppings, pineapple.
• Both Toppings, pineapple and Frostings, glaze, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.