Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Toppings, nuts in syrup
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 1.3 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Toppings, nuts in syrup?
Frostings, Glaze, Prepared-from-recipe VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
300 kcal of Toppings, nuts in syrup contain 22.8 times more Vitamin B1, 2 times more Vitamin B2 and 22.6 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
300 kcal of Toppings, nuts in syrup contain 68.5 times more Copper, 26.6 times more Iron, 20.6 times more Magnesium, 65.6 times more Manganese, 6.9 times more Phosphorus and 13.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.9 times more Carbohydrate and 2.9 times more Sugars than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 31.6 times more Fat, 184.2 times more Omega 3 and 150.9 times more Omega 6 than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 300 calories.