Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Candies, divinity, prepared-from-recipe
Weight per 300 calories
Toppings, nuts in syrup
67g
Candies, divinity, prepared-from-recipe
82.4g
Toppings, nuts in syrup have 1.2 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Candies, divinity, prepared-from-recipe?
Toppings, Nuts In Syrup VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
300 calories of Toppings, nuts in syrup have 12.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 144.6 times more Vitamin B6 than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
300 calories of Toppings, nuts in syrup have 87.8 times more Copper, 42.7 times more Iron, 21.9 times more Magnesium, 326.9 times more Manganese, 47.9 times more Phosphorus and 9.5 times more Zinc than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 297.9 times more Fat, more Omega 3 and more Omega 6 than Candies, divinity, prepared-from-recipe.
While 300 kcal of Candies, divinity, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.6 times more Sugars than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 300 calories.