Comparing Nutrients in 300 calories Candies, divinity, prepared-from-recipe VS Frostings, glaze, prepared-from-recipe

Weight per 300 calories

• Candies, divinity, prepared-from-recipe: 82.4g
• Frostings, glaze, prepared-from-recipe: 88g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Frostings, glaze, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.051% 0.049g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.3% 0.88mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	89.8% 65g	98% 70.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.94% 1.1g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.39% 3.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.82% 0.01mg	0.44% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.077% 0.012mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.38% 0.019mg	0.9% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.063% 0.001mg	0.41% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.22% 0.88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.34% 0.008μg	1.83% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.41% 4.12mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	0.46% 0.004mg	0.59% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.21% 0.016mg	0.33% 0.026mg	8mg per day for Men 19-50 years
Magnesium	0.39% 1.65mg	0.42% 1.76mg	420mg per day for Men 19-50 years
Manganese	0.11% 0.002mg	0.54% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.24% 1.65mg	1.63% 11.4mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	0.78% 26.4mg	3400mg per day for Men 19-50 years
Selenium	4.5% 2.47μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0.35% 5.28mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	0.48% 0.053mg	11mg per day for Men 19-50 years
Water	0.2% 7.55g	0.36% 13.4g	3700g per day for Men 19-50 years

Candies, Divinity, Prepared-from-recipe VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Frostings, glaze, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Candies, divinity, prepared-from-recipe vs Frostings, glaze, prepared-from-recipe:

• Both Candies, divinity, prepared-from-recipe and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 300 kcal
• Both Candies, divinity, prepared-from-recipe as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, divinity, prepared-from-recipe vs Frostings, glaze, prepared-from-recipe:

• Both Candies, divinity, prepared-from-recipe and Frostings, glaze, prepared-from-recipe have similar amounts of minerals per 300 kcal
• Both Candies, divinity, prepared-from-recipe as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Candies, divinity, prepared-from-recipe and Frostings, glaze, prepared-from-recipe have similar amounts of macro-nutrients per 300 kcal
• Both Candies, divinity, prepared-from-recipe and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Candies, divinity, prepared-from-recipe as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.