Nutrient Comparison: Toppings, nuts in syrup VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Toppings, nuts in syrup have 15 times more Vitamin B1, 1.8 times more Vitamin B2, 24.9 times more Vitamin B3, 9 times more Vitamin B5, 178 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Toppings, nuts in syrup have 7 times more Calcium, 108 times more Copper, 52.5 times more Iron, 27 times more Magnesium, 402.3 times more Manganese, 59 times more Phosphorus, 6.6 times more Potassium, 1.2 times more Sodium and 11.7 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Selenium than Toppings, nuts in syrup.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 1.2 times more Energy, 366.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber