Comparing Nutrients in 7 ounces Toppings, nuts in syrup VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Toppings, nuts in syrup	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	30.7% 889kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	300% 4.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	136% 177g	130g per day for Men 19-50 years
Sugars	101% 73g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	0% 0g	38g per day for Men 19-50 years
Protein	16% 8.93g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	8.8% 300mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:

• Toppings, nuts in syrup have 15 times more Vitamin B1, 1.8 times more Vitamin B2, 24.9 times more Vitamin B3, 9 times more Vitamin B5, 178 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
• Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Candies, divinity, prepared-from-recipe:

• Toppings, nuts in syrup have 7 times more Calcium, 108 times more Copper, 52.5 times more Iron, 27 times more Magnesium, 402.3 times more Manganese, 59 times more Phosphorus, 6.6 times more Potassium, 1.2 times more Sodium and 11.7 times more Zinc than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 1.4 times more Selenium than Toppings, nuts in syrup.

Comparison of macro-nutrients per 7 ounces:

• Toppings, nuts in syrup have 1.2 times more Energy, 366.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.4 times more Protein than Candies, divinity, prepared-from-recipe.
• While Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.