Comparing Nutrients in 7 ounces Toppings, nuts in syrup VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	30.7% 889kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	5.3% 5.16g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	14.3% 4.57g	32g per day for Men 19-50 years
Omega 3	300% 4.8g	NA	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	101% 73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	16% 8.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	1.55% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	8.8% 300mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.79% 29g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Frozen novelties, ice type, pineapple-coconut per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:

• 7 ounces of Toppings, nuts in syrup have 30 times more Vitamin B1, 24 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 44 times more Vitamin C than Toppings, nuts in syrup.
• 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:

• 7 ounces of Toppings, nuts in syrup have more Calcium, 12.3 times more Copper, 10.8 times more Magnesium, 7.5 times more Manganese, 13.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 3.4 times more Iron than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Frozen novelties, ice type, pineapple-coconut contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toppings, nuts in syrup have 4 times more Energy, 8.5 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Toppings, nuts in syrup and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein