Comparing Nutrients in 1 kilogram Toppings, nuts in syrup VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	154% 4480kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	227% 220g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	61.3% 19.6g	72% 23g	32g per day for Men 19-50 years
Omega 3	1513% 24g	NA	1.6g per day for Men 19-50 years
Omega 6	665% 113g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	447% 581g	184% 239g	130g per day for Men 19-50 years
Sugars	506% 367g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	18.4% 7g	38g per day for Men 19-50 years
Protein	80.4% 45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	35% 350mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	600% 5.4mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	525% 12mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.97% 147g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Frozen novelties, ice type, pineapple-coconut per 1 kg

Compare the macro and micronutrient content in 1 kg of Toppings, nuts in syrup versus 1 kg of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Toppings, nuts in syrup has 30 times more Vitamin B1, 24 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 44 times more Vitamin C than Toppings, nuts in syrup.
• 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Toppings, nuts in syrup has more Calcium, 12.3 times more Copper, 10.8 times more Magnesium, 7.5 times more Manganese, 13.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium and 9.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 3.4 times more Iron than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Frozen novelties, ice type, pineapple-coconut contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toppings, nuts in syrup has 4 times more Energy, 8.5 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Toppings, nuts in syrup and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein