Comparing Nutrients in 500 calories Toppings, nuts in syrup VS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

• Toppings, nuts in syrup: 112g
• Frozen novelties, ice type, pineapple-coconut: 443g

Toppings, nuts in syrup have 4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 500 calories - Toppings, nuts in syrup or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.6g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	32% 10g	32g per day for Men 19-50 years
Omega 3	169% 2.7g	NA	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	81.3% 106g	130g per day for Men 19-50 years
Sugars	56.5% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.76% 2.57g	8.15% 3.1g	38g per day for Men 19-50 years
Protein	8.97% 5.02g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	1.1% 4.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.37% 0.33mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.84% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	3.9% 39mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60.3mg	5.27% 22mg	420mg per day for Men 19-50 years
Manganese	58.6% 1.35mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	4.96% 169mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	4.26% 2.34μg	7.24% 4μg	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	4.42% 0.49mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	8.77% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:

• Toppings, nuts in syrup have 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 174.4 times more Vitamin C than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:

• Toppings, nuts in syrup have 3.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 13.3 times more Iron, 1.7 times more Selenium, 3.3 times more Sodium and 19.8 times more Water than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Toppings, nuts in syrup have 2.1 times more Fat and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Fiber per 500 kcal.
• Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.