Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Frozen novelties, ice type, pineapple-coconut
Weight per 300 calories
Toppings, nuts in syrup
67g
Frozen novelties, ice type, pineapple-coconut
266g
Toppings, nuts in syrup have 4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frozen novelties, ice type, pineapple-coconut?
Toppings, Nuts In Syrup VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Toppings, nuts in syrup have 7.6 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 174.4 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Toppings, nuts in syrup have 3.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 13.3 times more Iron and 3.3 times more Sodium than Toppings, nuts in syrup.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 2.1 times more Fat than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Saturated Fat and 1.6 times more Carbohydrate than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
Both Toppings, nuts in syrup as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 300 calories.