Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
- 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 30 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 26 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
- 14 oz of Toppings, nuts in syrup contain 2.1 times more Calcium, 90 times more Copper, 35 times more Iron, 27 times more Magnesium, 86.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 17.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.3 times more Energy, 41.5 times more Fat, 7.2 times more Saturated Fat, 242 times more Omega 3, 198.2 times more Omega 6, more Fiber and 10.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein