Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, glaze, prepared-from-recipe versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
- 100 grams of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 30 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 26 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
- 100 g of Toppings, nuts in syrup contain 2.1 times more Calcium, 90 times more Copper, 35 times more Iron, 27 times more Magnesium, 86.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 17.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 1.3 times more Energy, 41.5 times more Fat, 7.2 times more Saturated Fat, 242 times more Omega 3, 198.2 times more Omega 6, more Fiber and 10.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein