Comparing Nutrients in 100 calories Toppings, pineappleVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Toppings, pineapple
39.5g
Frostings, glaze, prepared-from-recipe
29.3g
Frostings, glaze, prepared-from-recipe have 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frostings, glaze, prepared-from-recipe?
Toppings, Pineapple VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
Both Toppings, pineapple and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 100 kcal
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:
100 calories of Toppings, pineapple have 11.7 times more Copper than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frostings, glaze, prepared-from-recipe contain 2.8 times more Sugars than Toppings, pineapple.
Both Toppings, pineapple and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.