Comparing Nutrients in 7 ounces Toppings, pineapple VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.3% 502kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	128% 166g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.3mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Frostings, glaze, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Toppings, pineapple have 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 7 oz of Frostings, glaze, prepared-from-recipe contain 2.5 times more Vitamin B2 and more Vitamin B12 than Toppings, pineapple.
• 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toppings, pineapple vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Toppings, pineapple have 8.7 times more Copper, 5 times more Manganese and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frostings, glaze, prepared-from-recipe contain 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
• Both Toppings, pineapple as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.