Comparing Nutrients in 500 calories Toppings, nuts in syrupVS Toppings, pineapple
Weight per 500 calories
Toppings, nuts in syrup
112g
Toppings, pineapple
198g
Toppings, nuts in syrup have 1.8 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Toppings, pineapple?
Toppings, Nuts In Syrup VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Toppings, pineapple:
500 calories of Toppings, nuts in syrup have 2.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Toppings, pineapple:
500 calories of Toppings, nuts in syrup have 5.9 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 22.2 times more Phosphorus and 11.9 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Toppings, nuts in syrup as well as Toppings, pineapple lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, nuts in syrup have 124.2 times more Fat, more Omega 3 and 127.6 times more Omega 6 than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 2 times more Carbohydrate than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Toppings, pineapple offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, nuts in syrup as well as Toppings, pineapple provide inadequate amounts of Fiber and Protein in 500 calories.