Nutrient Comparison: Toppings, nuts in syrup VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, nuts in syrup versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, nuts in syrup vs Toppings, pineapple:
- 1 kilogram of Toppings, nuts in syrup has 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 13 times more Vitamin B9 than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 10.3 times more Vitamin C than Toppings, nuts in syrup.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toppings, nuts in syrup vs Toppings, pineapple:
- 1 kilogram of Toppings, nuts in syrup has 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
- Both Toppings, nuts in syrup and Toppings, pineapple contain similar levels of Sodium per one kilogram.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, nuts in syrup has 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
- Both Toppings, nuts in syrup and Toppings, pineapple offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein