Lets compare vitamin content per 5 ounces of Toppings, pineapple vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 12.2 times more Vitamin B2, 20.4 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Toppings, pineapple.
Both Toppings, pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs California Red Kidney Beans:
Toppings, pineapple have 3.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 21.2 times more Copper, 77.9 times more Iron, 26.7 times more Magnesium, 14.3 times more Manganese, 135 times more Phosphorus, 34.7 times more Potassium, 4.6 times more Selenium and 51 times more Zinc than Toppings, pineapple.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 62.3 times more Fiber and 243.7 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Toppings, pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.