Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Almonds:
Toppings, pineapple have more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 63.2 times more Vitamin B2, 35.8 times more Vitamin B3, 39.3 times more Vitamin B5, 4.9 times more Vitamin B6, 22 times more Vitamin B9 and 2563 times more Vitamin E than Toppings, pineapple.
Both Toppings, pineapple as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Almonds:
Toppings, pineapple have 42 times more Sodium than Almonds.
While Almonds contain 44.8 times more Calcium, 19.8 times more Copper, 30.9 times more Iron, 45 times more Magnesium, 31.1 times more Manganese, 160.3 times more Phosphorus, 17 times more Potassium, 5.9 times more Selenium and 62.4 times more Zinc than Toppings, pineapple.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 3.1 times more Carbohydrate and 4.8 times more Sugars than Almonds.
While Almonds contain 2.3 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, 31.3 times more Fiber and 211.5 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.