Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 5.9 times more Vitamin B3, 7.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.4 times more Vitamin C, 54 times more Vitamin E and 39.5 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Toppings, pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Tomatoes:
Toppings, pineapple have more Selenium and 8.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 5.5 times more Potassium, 3.4 times more Zinc and 2.9 times more Water than Toppings, pineapple.
Both Toppings, pineapple and Raw Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 14.1 times more Energy, 17.1 times more Carbohydrate and 8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber and 8.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.