Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs Canned Kidney Beans:
Tortilla chips, low fat, baked without fat have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9, 6 times more Vitamin C and 20.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Tortilla chips, low fat, baked without fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs Canned Kidney Beans:
Tortilla chips, low fat, baked without fat have 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 45.9 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortilla chips, low fat, baked without fat have 5.3 times more Energy, 9.5 times more Fat, 6 times more Saturated Fat, 23.8 times more Omega 6, 5.5 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Sugars than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Tortilla chips, low fat, baked without fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.