Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw Broccoli have similar amounts of vitamins per 5 oz
Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Broccoli:
Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 21.4 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls have 9.1 times more Energy, 17.3 times more Fat, 8.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.