Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Boiled Kidney Beans:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 53.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Boiled Kidney Beans:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.7 times more Calcium, 10 times more Selenium and 515 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 2 times more Zinc and 2 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Boiled All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more Energy, 16 times more Fat, 8.6 times more Saturated Fat, 3.1 times more Omega 3, 13.2 times more Omega 6, 2.2 times more Carbohydrate and 35.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.