Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Valencia Oranges:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Valencia Oranges:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.5 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 19.1 times more Manganese, 4.1 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.1 times more Energy, 26.7 times more Fat, 18 times more Saturated Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 4.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.