Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Broccoli:
Van's, Gluten Free, Totally Original Waffles have 2.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 13.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Broccoli:
Van's, Gluten Free, Totally Original Waffles have 2 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 15.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron, 2.6 times more Potassium, 6.3 times more Selenium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Raw Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Waffles have 7.3 times more Energy, 22.2 times more Fat, 6.9 times more Saturated Fat, 12.2 times more Omega 3, 32.5 times more Omega 6 and 6.1 times more Carbohydrate than Raw Broccoli.
Both Van's, Gluten Free, Totally Original Waffles and Raw Broccoli have similar amounts of Sugars and Protein per 5 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.