Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Baked Red Potatoes:
Van's, Gluten Free, Totally Original Waffles have 1.4 times more Vitamin B5 and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Baked Red Potatoes:
Van's, Gluten Free, Totally Original Waffles have 5.3 times more Calcium, 5.1 times more Manganese, 4.8 times more Phosphorus, 42.3 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 4.5 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Waffles have 2.9 times more Energy, 54.8 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6, 2.1 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Van's, Gluten Free, Totally Original Waffles as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.