Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Broccoli:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more Vitamin B5 than Raw Broccoli.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Broccoli:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.2 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 11.2 times more Manganese, 4.1 times more Phosphorus, 22.1 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 28.9 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 13.9 times more Energy, 51.2 times more Fat, 10.2 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.