Lets compare vitamin content per 5 ounces of Broccoli vs Multi-grain Bread:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 892 times more Vitamin C, 2.1 times more Vitamin E and 72.6 times more Vitamin K than Multi-grain Bread.
While Multi-grain Bread contains 3.9 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Multi-grain Bread have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Multi-grain Bread:
Raw Broccoli has 1.4 times more Potassium and 2.4 times more Water than Multi-grain Bread.
While Multi-grain Bread contains 2.2 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Selenium, 11.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Multi-grain Bread contains 7.8 times more Energy, 11.4 times more Fat, 7.6 times more Saturated Fat, 3.3 times more Omega 3, 34 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fructose, 2.8 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Multi-grain Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.