Nutrient Comparison: Broccoli VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Multi-grain Bread:
- 1 kilogram of Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 892 times more Vitamin C, 2.1 times more Vitamin E and 72.6 times more Vitamin K than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 3.9 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Multi-grain Bread:
- 1 kilogram of Broccoli has 1.4 times more Potassium and 2.4 times more Water than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 2.2 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Selenium, 11.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Multi-grain Bread contains 7.8 times more Energy, 11.4 times more Fat, 7.6 times more Saturated Fat, 3.3 times more Omega 3, 34 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fructose, 2.8 times more Fiber and 4.7 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6