Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Boiled Carrots:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.4 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Boiled Carrots:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.9 times more Calcium, 16.5 times more Copper, 5.7 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 12.6 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.2 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 13.5 times more Energy, 105.2 times more Fat, 8.2 times more Carbohydrate and 10 times more Protein than Boiled and Drained Carrots.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.