Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Valencia Oranges:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Valencia Oranges:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more Calcium, 7.6 times more Copper, 21.6 times more Iron, 9.4 times more Magnesium, 102.6 times more Manganese, 15.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.9 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 9.6 times more Energy, 63.1 times more Fat, 5.7 times more Carbohydrate and 7.3 times more Protein than Raw Valencia Oranges.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.