Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled California Red Kidney Beans:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled California Red Kidney Beans:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.6 times more Calcium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 65.6 times more Fat, 78.6 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.4 times more Carbohydrate and 7.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate