Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Carrots with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Carrots with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 10.5 times more Energy, 46.5 times more Fat, 21.7 times more Saturated Fat, 70 times more Omega 3, 20.2 times more Omega 6, 7.8 times more Carbohydrate and 4.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein