Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Salt:
Waffles, gluten-free, frozen, ready-to-heat have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Salt:
Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Drained Canned Carrots with Salt have similar amounts of Copper and Iron per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have 10.5 times more Energy, 46.5 times more Fat, 21.7 times more Saturated Fat, 70 times more Omega 3, 20.2 times more Omega 6, 7.8 times more Carbohydrate and 4.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.