Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Navel Oranges:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 12.9 times more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 13.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Navel Oranges:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.3 times more Calcium, 4.9 times more Copper, 49.5 times more Iron, 5.9 times more Magnesium, 59 times more Manganese, 12.4 times more Phosphorus, more Selenium, 557 times more Sodium and 14.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.2 times more Energy, 23.8 times more Fat, 42 times more Saturated Fat, 14.8 times more Omega 3, 56.3 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein